10 Best Things to Do Before Any Exam to Stay Calm and Score High
10 Smart Things to Do Before Any Exam – Boost Focus, Beat Nervousness & Score Higher! Exams are stressful — we’ve all been there. Whether you're a school student, university student, or job aspirant, those final hours before the exam can make or break your performance. That’s why you need a smart pre-exam routine. Here are 10 powerful things to do before any exam that will help you stay calm, confident, and sharp when it matters most. đ§ 1. Avoid Cramming – Revise Smart Instead of trying to memorize everything at the last minute, focus on key points and summaries. Use mind maps or quick notes to revise efficiently. Cramming increases anxiety and lowers retention. đ´ 2. Get Proper Sleep Don't skip sleep the night before an exam. Aim for at least 6-7 hours of good sleep . A fresh mind performs far better than a tired one. Lack of sleep affects memory and focus. đ§ 3. Eat Light but Healthy Avoid oily or heavy food before an exam. Go for light meals like fruits, ...